About Us

About

MAGNITUDE 5

Magnitude 5 was built to be bigger than the physical.

The “5” represents the five core pillars of holistic wellness: physical, mental, emotional, spiritual, and intellectual health. When these pillars are supported together, change becomes sustainable, aligned, and long lasting.

At Magnitude 5, health is not about doing more or pushing harder. It’s about balance. A sustainable wellness approach should add to your life, not take away from it! 

Our work blends personalized fitness programming, customized nutrition and gut health support, behavior change coaching, and mindfulness practices to help you feel stronger, clearer, and more connected in your body and in your daily life.

Ways to work with me

SERVICES

Full Support Online Coaching

  • A fully personalized coaching experience that integrates fitness, nutrition, gut health, mindset, and accountability. Ideal for individuals who want long term results without restriction, burnout, or extremes.

Personalized Fitness Programs (PDF or App Based)

  • Structured training plans designed around your goals, schedule, and equipment access. Focused on strength, mobility, sustainability, and confidence in movement.

Nutrition & Gut Health Coaching

  • Customized nutrition guidance rooted in education, flexibility, and gut health support. Functional testing options available with expert interpretation and protocols when appropriate.

In Person Training & Small Group Sessions

  • Private and small group sessions focused on intelligent movement, strength, mobility, and long term performance using a blend of strength training, Pilates, and corrective exercise.

Wellness Events & Retreats

  • Immersive movement based experiences designed to reconnect you with your body, mind, and community through intentional movement, education, and mindfulness.

*Pricing varies based on session type and length.

Let's Connect

IN PERSON OFFERINGS

Magnitude 5 also offers in person experiences designed to bring movement, connection, and mindfulness into real time community spaces.

In Person Training & Group Sessions

  • Small group and private sessions focused on intelligent movement, strength, mobility, and long term performance. These sessions blend strength training, corrective exercise, Pilates, and mindful movement for a sustainable and empowering experience.

Wellness Events & Workshops

  • Curated movement based events that combine fitness, mobility, breathwork, and education. These experiences are designed to help participants reconnect with their bodies, reduce stress, and move with more freedom and intention.

Retreats & Immersive Experiences

  • Domestic and international retreats that bring the Magnitude 5 philosophy to life. These immersive experiences focus on movement, nourishment, nervous system regulation, and community, offering space to reset, reflect, and reconnect with yourself beyond day to day routines.
1:1 Coaching

WHAT FULL SUPPORT MEANS

Personalized Fitness Programming

  • Custom training plans built around your goals, schedule, experience level, and access to equipment. Programs evolve with you over time and prioritize strength, mobility, longevity, and confidence in your body.

Customized Nutrition & Gut Health Coaching

  • Nutrition is tailored to your body, preferences, lifestyle, and health history. This includes gut health focused support when appropriate, with options for functional testing and protocols guided through education, not restriction. The goal is nourishment, energy, and a healthier relationship with food.

Accountability & Ongoing Support

  • Clients receive consistent check ins, feedback, and communication to help navigate challenges as they come up. Support is proactive and collaborative, helping you stay aligned without guilt or pressure.

Behavior Change & Mindset Coaching

  • Lasting results come from sustainable habits. Coaching focuses on building awareness, consistency, and trust with your body while reshaping patterns around food, movement, and self care.

Community & Connection

  • Magnitude 5 emphasizes connection. Clients are supported not only individually but also through a shared sense of community that encourages growth, resilience, and accountability.

  • This approach is ideal for individuals who feel stuck, overwhelmed, or frustrated by past attempts and are ready for a more balanced, whole person method to health.